Sanctuary Counseling, LLC

What I Offer: Located in Rapid City, SD, I offer both in-person and telehealth therapy to meet you where you are. I work with teens, adults, and couples navigating challenges such as anxiety, depression, relationship concerns, life transitions, and the lasting impact of past experiences. When we’re faced with difficult or confusing circumstances, it can feel overwhelming to know how to move forward. Together, we’ll work toward understanding those experiences and finding a way through them with greater clarity and confidence. My Therapeutic Role: My role is to walk alongside you—offering support, insight, and practical tools as we face those challenges together. Seeking therapy is not a sign of weakness, but a meaningful step toward growth and change. I strive to create a safe, supportive space where you can explore your experiences and move toward lasting, meaningful progress. Therapeutic Approach: My approach is collaborative, strengths-based, and tailored to your unique needs. I value creativity, openness, and the connection between mind and body, integrating approaches that feel both effective and authentic to you. My work integrates a range of evidence-based approaches, including techniques from Cognitive Behavioral Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and somatic therapies. This allows me to tailor our work together to fit your unique needs and goals. Whether you’re navigating mental health challenges, relationship challenges, the impact of past experiences, or simply feeling stuck, I aim to provide a supportive space where you can gain insight, build practical skills, and move toward meaningful change. I understand that finding the right therapist can feel overwhelming, and reaching out is often the hardest part. If this feels like a good fit, I invite you to connect—I would be honored to support you. Hours: Monday – Friday 10am-6:00pm Payment Options: I accept Self-Pay and Blue Cross/Blue Shield Insurance